For decades, vinegar has been used for various household and cooking purposes. It is also an ancient cure, used to cure all sorts of health problems. The most popular type vinegar used in for medicinal purposes is Apple Cider Vinegar. It is said to have all sorts of beneficial effects, some of which are supported by science. These include weight loss, lower blood sugar levels and improved symptoms of diabetes.

Usage of Apple Cider Vinegar

# Apple cider vinegar is a great replacement for your usual salad dressing and works perfectly with just all kinds of vegetables and fruits.

# For those who love a morning smoothie, this a good option, but since it has a strong taste, do be careful to add a little during the initial days.

# It has antibiotic properties and pectin, so add a little bit with a spoon of ginger and lime juice to soothe stomach aches.

# Mix a little with a glass of water and drink it whenever you have a stuffy nose.

# Gargle with a teaspoon every day to get perfectly white teeth.

Benefits of Apple Cider Vinegar

# Apple cider vinegar is high in acetic acid and contains proteins, enzymes, and friendly bacteria which not only give it the murky color but also make it potent enough to fight many health problems.

# It also contains potassium, amino acids and some types of antioxidants.

# Vinegar is biologically potent to fight against some bacteria and helps in eliminating some types of bacteria. Since ancient times it is being used as a chemical for cleaning and disinfecting, cleaning nail fungus and killing lice and warts.

# It not only preserves food but also destroys the E. coli bacteria.

# People suffering from type 2 diabetes consider apple cider vinegar as a boon to them. It helps in reducing sugar levels in the blood after meals, improving the insulin sensitivity.

# Taking 2 spoons of apple seed vinegar before sleep can reduce blood sugar levels by 4%.

# Apple cider vinegar is not something that can cause any side effects if taken in normal quantities.

# There are many misconceptions about it but the sure shot research says that it does help reduce sugar levels and fight bacteria. It is not a “cure for all” product but sure has some amazing health benefits. 

So! Go now! Get your own bottle of Apple Cider Vinegar!